{"id":676,"date":"2022-09-09T14:29:10","date_gmt":"2022-09-09T14:29:10","guid":{"rendered":"https:\/\/nadiamansour.com\/?p=676"},"modified":"2023-01-06T16:38:30","modified_gmt":"2023-01-06T16:38:30","slug":"simplifying-our-mental-view","status":"publish","type":"post","link":"https:\/\/nadiamansour.com\/ar\/simplifying-our-mental-view\/","title":{"rendered":"Simplifying Our Mental View"},"content":{"rendered":"<p>I\u2019ve found that nearly all of us make things harder and more complicated, by adding a mental layer of difficulty.<\/p>\n\n\n\n<p>We make simple things complicated:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Overwhelm<\/strong>: Doing one task at a time is pretty simple, but we get overwhelmed by all the things. We think about an entire list of things that we haven\u2019t done yet, and we feel stressed about it, and end up feeling like we can\u2019t do any of it.<\/li><li><strong>Beating ourselves up<\/strong>: If we didn\u2019t do what we thought we should do, we feel like we did things wrong, and we chastise ourselves for not doing things right. This discourages us from just simply starting again.<\/li><li><strong>Frustration with another person<\/strong>: If people don\u2019t behave the way we want them to, we can get frustrated \u2026 and then it can derail us from our intentions.<\/li><li><strong>Fear about what might happen<\/strong>: Let\u2019s say you need to have a conversation with someone, but you\u2019re afraid of how they might react \u2026 you might put off that conversation because of that fear, instead of simply talking to them.<\/li><\/ul>\n\n\n\n<p>There is nothing wrong with doing all of this \u2014 it\u2019s human. This is how our minds work.<\/p>\n\n\n\n<p>However \u2026 if we bring awareness to our added mental layer,&nbsp;<strong>we can simplify it by letting go of that extra layer<\/strong>.&nbsp;<\/p>\n\n\n\n<p>It\u2019s about doing things as simply as possible.<\/p>\n\n\n\n<p>For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Decluttering<\/strong>: Most people overcomplicate it, because they feel overwhelmed by how much there is to declutter in their house or office. What would it be like to let go of this layer of \u201cthere\u2019s so much!\u201d and just start with one small area? Pick up one thing at a time in that area. Ask yourself if you use\/love it or want to get rid of it, and put it in one of two piles. Repeat.<\/li><li><strong>Email &amp; messages<\/strong>: Like clutter, the idea of \u201cthere\u2019s so much!\u201d can overwhelm us and stop us from simply acting. Instead, what if we let go of that mental layer, and just spent 20 minutes taking messages\/emails one at a time? Deal with each message before moving on. Repeat.<\/li><li><strong>Tasks<\/strong>: Same idea \u2014 we have so many things to do that it overwhelms us and stresses us out, makes acting on things more difficult. Letting go of the idea of \u201cthere\u2019s too much,\u201d we can simply pick the most important thing to work on right now, and focus only on that.<\/li><li><strong>Habits like exercise or meditation<\/strong>: We have lots of ideas about how hard the exercise is or how we haven\u2019t been meditating as much as we \u201cshould\u201d have been \u2026 and it creates extra stress and obstacles to just doing the exercise or meditation. What if we let all of that go, and simply went out for a walk or did some pushups? What if we let all of that go and simply sat down to meditate for a few minutes? Habits can be that simple, without all the extra mental layers.<\/li><\/ul>\n\n\n\n<p>I know it\u2019s not as simple as that, because letting go of the mental layers isn\u2019t always easy. But the point is that it&nbsp;<em>could<\/em>&nbsp;be simple. It could be much easier, if we could let go of those layers.<\/p>\n\n\n\n<p>So then the practice is to repeatedly let go of the layers. Do things as simply as possible, not worrying about all the usual thoughts about \u201cshoulds\u201d and \u201ctoo much\u201d and \u201cit shouldn\u2019t be this way.\u201d Removing these extra mental layers, we can simplify our lives greatly.<\/p>","protected":false},"excerpt":{"rendered":"<p>I\u2019ve found that nearly all of us make things harder and more complicated, by adding a mental layer of difficulty. We make simple things complicated: Overwhelm: Doing one task at a time is pretty simple, but we get overwhelmed by all the things. We think about an entire list of things that we haven\u2019t done [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simplifying Our Mental View - Psychiatrist Dr. Nadia Mansour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadiamansour.com\/ar\/simplifying-our-mental-view\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simplifying Our Mental View - Psychiatrist Dr. Nadia Mansour\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve found that nearly all of us make things harder and more complicated, by adding a mental layer of difficulty. 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