{"id":680,"date":"2022-09-09T19:36:15","date_gmt":"2022-09-09T19:36:15","guid":{"rendered":"https:\/\/nadiamansour.com\/?p=680"},"modified":"2023-01-06T16:50:46","modified_gmt":"2023-01-06T16:50:46","slug":"become-your-new-habit","status":"publish","type":"post","link":"https:\/\/nadiamansour.com\/ar\/become-your-new-habit\/","title":{"rendered":"Become Your New Habit"},"content":{"rendered":"<p>Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding.<\/p>\n\n\n\n<p>The simplicity is deceptive, though: there are some physical urges and even more mental habits that keep us stuck in our old patterns.<\/p>\n\n\n\n<p>The physical urges are not so hard: if you stay away from an old habit (like cigarettes) for a week, the urges die down. It\u2019s the mental habits that trip us up. We have a way of seeing ourselves that includes our old habits (like smoking, eating a certain way, etc.) and so we form a bunch of mental habits that keep us stuck in that version of ourselves.<\/p>\n\n\n\n<p>Here\u2019s a method that will change everything for you:&nbsp;<strong>become your new habit<\/strong>.<\/p>\n\n\n\n<p>Let\u2019s take a concrete example:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>You want to quit smoking (or quit scrolling on your phone, etc).<\/li>\n\n\n\n<li>It\u2019s hard becaus when you feel stress, you want to smoke. It\u2019s your coping mechanism. This is how you see yourself.<\/li>\n\n\n\n<li>Instead, you tell yourself: \u201cI\u2019m a person who meditates or goes for a walk when I\u2019m stressed.\u201d You visualize this new version of yourself, and how healthy and alive they\u2019ll feel.<\/li>\n\n\n\n<li>When you get stressed and have an urge to smoke, simply remind yourself of who you are now. You deal with stress by meditating or going for a walk.<\/li>\n\n\n\n<li>Become that person by meditating and going for walks whenever you\u2019re stressed. Your mental image of yourself will change, and smoking won\u2019t even be an option.<\/li>\n<\/ol>\n\n\n\n<p>This is how it worked for many people with smoking \u2014 they stop seeing themselves as a smoker, and they won&#8217;t consider smoking when they got stressed.<\/p>\n\n\n\n<p>The same thing happened when my friend went vegetarian and then vegan: the idea of eating meat or other animal products isn\u2019t even appealing to her anymore, because it\u2019s not who she is. She did this over and over: She sees herself as someone who is active, who eats whole plant foods, who meditates, who is a loving mother and wife, who creates meaningful things.<\/p>\n\n\n\n<p>Change your self-image. Obliterate your old ideas. Become the new version of yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Clinging to Old Mental Patterns<\/h3>\n\n\n\n<p>The mental patterns that keep us stuck in old habits are tied to our old image of ourselves.<\/p>\n\n\n\n<p>Some examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I\u2019m stressed so it\u2019s OK to smoke this one time, I\u2019ll quit later.<\/li>\n\n\n\n<li>I have visitors so it\u2019s OK to eat this junk, it\u2019s a special occasion.<\/li>\n\n\n\n<li>This writing is not that important right now, I can do it tomorrow, I have urgent things to deal with.<\/li>\n\n\n\n<li>This is all their fault, they are making my life frustrating.<\/li>\n\n\n\n<li>I\u2019ll meditate in a little while, I\u2019m going to scroll on my phone for a bit first.<\/li>\n\n\n\n<li>I haven\u2019t done the habit in a few days, I don\u2019t want to think about it right now.<\/li>\n<\/ul>\n\n\n\n<p>Nothing is wrong with any of these mental patterns. But we can notice that they\u2019ll keep us stuck in the old way of doing things.<\/p>\n\n\n\n<p>If we want to let go of them, we can obliterate our old image of ourselves. And create a new one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Create a New Version of Yourself<\/h3>\n\n\n\n<p>If you believe you are someone who exercises every day, then being sedentary for days in a row is not really an option. You get up and move.<\/p>\n\n\n\n<p>If you believe that you eat compassionately, then meat isn\u2019t an option. You eat plants.<\/p>\n\n\n\n<p>If you believe that you are kind, then yelling at your kids isn\u2019t an option. You give them love.<\/p>\n\n\n\n<p>What\u2019s the new version of yourself you\u2019d like to become?<\/p>\n\n\n\n<p>Visualize that new version of you. Feel what it would feel like. It\u2019s an act of creativity, an act of imagination.<\/p>\n\n\n\n<p>Create that new version of yourself. How do they feel, how do they act, what do they do when they are stressed, how do they react to difficult situations?<\/p>\n\n\n\n<p>Now become that person. Become the new being you conjured up.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>","protected":false},"excerpt":{"rendered":"<p>Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding. The simplicity is deceptive, though: there are some physical urges and even [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-680","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Become Your New Habit - Psychiatrist Dr. Nadia Mansour<\/title>\n<meta name=\"description\" content=\"Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. 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