Occasional worry is a normal part of life. But when anxious thoughts become constant, hard to control, and start affecting your sleep, work, relationships or day-to-day functioning, it may be a sign of an anxiety disorder. Anxiety is one of the most common mental health concerns Dr. Nadia Mansour sees in her Dubai practice, affecting professionals, students, parents and people navigating major life changes.
Common Signs of Anxiety
Anxiety can show up differently from person to person, but common signs include:
- Persistent, hard-to-control worry
- Restlessness or feeling constantly on edge
- A racing heart, tight chest, or shortness of breath
- Difficulty concentrating or your mind going blank
- Muscle tension, headaches or unexplained fatigue
- Trouble falling asleep or staying asleep
- Avoiding situations, places or people that trigger anxious feelings
- Panic attacks — sudden waves of intense fear with physical symptoms
If several of these apply to you and have lasted for weeks or longer, it is worth speaking to a psychiatrist.
Types of Anxiety Dr. Nadia Mansour Treats
- Generalized Anxiety Disorder (GAD)
- Panic Disorder and panic attacks
- Social anxiety
- Health anxiety
- Anxiety linked to major life transitions — relocation, career change, pregnancy and postpartum
- Anxiety occurring alongside depression, OCD or sleep disorders
A Personalized, Evidence-Based Approach
Every treatment plan starts with a thorough psychiatric assessment to understand your history, symptoms and goals. From there, Dr. Nadia Mansour builds a personalized plan that may combine talk therapy techniques such as cognitive behavioral therapy (CBT), motivational and lifestyle-based strategies, and — when appropriate — carefully managed medication. Progress is reviewed regularly and the plan is adjusted as you improve.
Why Choose Dr. Nadia Mansour
Dr. Nadia Mansour is an Egyptian psychiatrist with over 20 years of experience, including 16 years in the Gulf region. She is currently Head of the Psychiatry Department at Mubadala Health Dubai, having previously held the same role at Dr. Sulaiman Al Habib Hospital in Dubai, alongside leadership positions with the Ministry of Health in the Sultanate of Oman and at IBHO in Ras Al Khaimah. She is a liaison psychiatrist with additional specialist training in anxiety, sleep disorders and depression under Professor Talaat Matar.
Frequently Asked Questions
How do I know if I need to see a psychiatrist for anxiety?
If anxiety is affecting your sleep, concentration, relationships or daily routine for more than a few weeks, or if you are experiencing panic attacks, it is a good time to book an assessment. Early treatment generally leads to faster, more lasting improvement.
Is medication always necessary for anxiety?
No. Many people manage anxiety well with therapy and lifestyle strategies alone. Medication is only recommended when it is likely to meaningfully help, and any decision is made together with you after a full assessment.
How long does anxiety treatment take?
This varies by individual. Some people notice improvement within a few sessions, while others benefit from a longer course of treatment. Your plan is reviewed regularly so it can be adjusted as you progress.
Is my consultation confidential?
Yes. All consultations are strictly confidential and conducted in a private, judgment-free setting.
Book a Consultation
Dr. Nadia Mansour sees patients at Mubadala Health Dubai, Sunset Mall, Level 1, Jumeirah 3, Dubai, United Arab Emirates. To book an appointment or ask a question, call or WhatsApp +971 55 700 7738, or get in touch here.
