The months after having a baby are supposed to be joyful, and often they partly are, but they can also bring exhaustion and a heaviness that doesn’t go away. Postpartum depression is common, and a lot of new mothers still feel like they have to hide it. Some signs to know: sadness that doesn’t lift, […]
Bad sleep is one of the most common things patients bring up, and one of the most misread. The usual advice is “fix your sleep hygiene”: no screens before bed, a cooler room, a consistent bedtime. Sometimes that’s enough. A lot of the time, it isn’t. Ongoing insomnia is often a symptom, not the actual
Everyone gets anxious sometimes, before a flight, a big meeting, a hard conversation. That’s normal. But for some people, anxiety doesn’t come and go with the moment. It’s there most days, in the background or right up front: trouble sleeping, a racing heart for no clear reason, avoiding things that used to be easy. If
